This simple, easy to prepare recipe takes minutes to make in the morning. It's filled with good quality protein, lots of fresh vegetables and has the added benefits of tumeric and coconut oil!
(Tip: You save even more time if you prepare a larger batch of tomatoes in tumeric oil can be prepared in advance can be stored for a week in a fridge; You may also find it handy to always have a small box of pre-shredded carrots and pre-cut cucumbers in your fridge.)
(Tip: You save even more time if you prepare a larger batch of tomatoes in tumeric oil can be prepared in advance can be stored for a week in a fridge; You may also find it handy to always have a small box of pre-shredded carrots and pre-cut cucumbers in your fridge.)
Ingredients (serves 1)
Tomatoes in Tumeric Oil
Cherry tomatoes - 5 whole
Coconut oil - 1 tsp tablespoons
Tumeric powder - 1/4 tsp
Sea salt & black pepper
Chili powder, paprika or chili flakes (optional) - 1 pinch
Eggs and salad
Eggs - 2 whole
Carrots - 1/4
Cucumbers - 1/8
Olive Oil - 1 tsp.
Salt and pepper
Tomatoes in Tumeric Oil
Cherry tomatoes - 5 whole
Coconut oil - 1 tsp tablespoons
Tumeric powder - 1/4 tsp
Sea salt & black pepper
Chili powder, paprika or chili flakes (optional) - 1 pinch
Eggs and salad
Eggs - 2 whole
Carrots - 1/4
Cucumbers - 1/8
Olive Oil - 1 tsp.
Salt and pepper
A) Prepare tomatoes
Heat a pan. Add coconut oil, sea salt, tumeric, salt and pepper to taste (+ add paprika or chili flakes if desired). Stir for 1 minute. Add whole tomatoes. Cook for about 2 minutes till tomatoes have softened.
B) Prepare Salad & Omelette
Carrots - grate into a bowl
Cucumers - cut into match sticks
Eggs - Crack eggs into a bowl, add salt and pepper to taste. Beat with a folk. Set aside. Heat up a little olive oil in a tiny frying pan (about 4-5 inches wide). When hot, pour eggs in and cook through. Remove from heat.
C) Assemble and Plate
Place omelette on a plate. Sppon over the tomatoes and the coconut oil. Top with cucumber and carrots. Serve with fresh lime.
#healthyeating #breakfasteggs #tumeric #antiinflammatory #coconutoil #breakfast veggies
Heat a pan. Add coconut oil, sea salt, tumeric, salt and pepper to taste (+ add paprika or chili flakes if desired). Stir for 1 minute. Add whole tomatoes. Cook for about 2 minutes till tomatoes have softened.
B) Prepare Salad & Omelette
Carrots - grate into a bowl
Cucumers - cut into match sticks
Eggs - Crack eggs into a bowl, add salt and pepper to taste. Beat with a folk. Set aside. Heat up a little olive oil in a tiny frying pan (about 4-5 inches wide). When hot, pour eggs in and cook through. Remove from heat.
C) Assemble and Plate
Place omelette on a plate. Sppon over the tomatoes and the coconut oil. Top with cucumber and carrots. Serve with fresh lime.
#healthyeating #breakfasteggs #tumeric #antiinflammatory #coconutoil #breakfast veggies
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