CORPORATE
SPEAKING ENGAGEMENTS & WORKSHOPS
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‘There is no silver bullet to achieving peak performance at work and life but Swee Lin did present a framework that was closest to it. Our team benefited greatly from understanding how to get the most out of diet, sleep and relationships. Swee Lin’s approach towards achieving peak performance is engaging, practical and effective.’
- CFO (Singapore) Leading International Bank
- CFO (Singapore) Leading International Bank
Interested in engaging Swee Lin for a workshop for your senior management team or your business unit?
Discover how to create "Everyday Peak Performance"
amongst your leaders and colleagues, in all circumstances.
Learn transformational hacks that deliver the best version of yourself every single day.
Sleep: improve the quality (& quantity) of your sleep
Eat: stop all the fussing with different diet techniques and focus on just 1 simple thing
Move: learn a safe 8 minute routine that combines cardio, strength training & stretching
Trust: a high impact communication technique
Breath: no time for meditation, learn how to get quick benefits in just 1 minute
Discover how to create "Everyday Peak Performance"
amongst your leaders and colleagues, in all circumstances.
Learn transformational hacks that deliver the best version of yourself every single day.
Sleep: improve the quality (& quantity) of your sleep
Eat: stop all the fussing with different diet techniques and focus on just 1 simple thing
Move: learn a safe 8 minute routine that combines cardio, strength training & stretching
Trust: a high impact communication technique
Breath: no time for meditation, learn how to get quick benefits in just 1 minute
No time for a workshop? Perhaps a lunchtime talk may be better suited to your needs.
High interest topics include:
Sustaining energy and concentration even after red-eye flights & late nights in the office
What to eat and drink to maximize concentration and energy
What supplements to keep yourself focused
How just 5 minutes keeps your circulation and lymph flowing
How to keep your immune system turbo charged
**********
What everyone needs know about sleep!
Why sleep is so important for the brain, mind and body
What is the link between sleep and aging
How sleep affects your body’s fat storage mechanism
Test yourself – find out how much sleep you really need each night
If you can only afford 5-6 hours of sleep a night, what can you do to improve the quality of your sleep?
**********
Turbo-charging your leadership skills using the TRUST based approach
Apply an incredibly effective communication tool that consistently that builds trust - it even turns around the most complicated work or client relationships
Explore how you can engage differently – your mind, your body, your voice
How a five minute technique can boost and transform the outcomes of your relationships and meetings - at work (& even at home!)
**********
Food intolerances – what do I need to know?
· What are food intolerances and allergies
· How certain foods impact your energy levels and concentration
· How can you learn a super quick method to test for food intolerances and allergies
· How can you adapt your nutrition easily for your food intolerances
**********
Eat carbs and lose weight? Here’s How!
What are carbohydrates & do we need them
What types of carbohydrates are there
What is the glycemic index
What else is often comes hidden with the carbohydrates
Why do carb-free or low-carb diets seem to work
Is there a better way to eat carbohydrates and lose weight
High interest topics include:
Sustaining energy and concentration even after red-eye flights & late nights in the office
What to eat and drink to maximize concentration and energy
What supplements to keep yourself focused
How just 5 minutes keeps your circulation and lymph flowing
How to keep your immune system turbo charged
**********
What everyone needs know about sleep!
Why sleep is so important for the brain, mind and body
What is the link between sleep and aging
How sleep affects your body’s fat storage mechanism
Test yourself – find out how much sleep you really need each night
If you can only afford 5-6 hours of sleep a night, what can you do to improve the quality of your sleep?
**********
Turbo-charging your leadership skills using the TRUST based approach
Apply an incredibly effective communication tool that consistently that builds trust - it even turns around the most complicated work or client relationships
Explore how you can engage differently – your mind, your body, your voice
How a five minute technique can boost and transform the outcomes of your relationships and meetings - at work (& even at home!)
**********
Food intolerances – what do I need to know?
· What are food intolerances and allergies
· How certain foods impact your energy levels and concentration
· How can you learn a super quick method to test for food intolerances and allergies
· How can you adapt your nutrition easily for your food intolerances
**********
Eat carbs and lose weight? Here’s How!
What are carbohydrates & do we need them
What types of carbohydrates are there
What is the glycemic index
What else is often comes hidden with the carbohydrates
Why do carb-free or low-carb diets seem to work
Is there a better way to eat carbohydrates and lose weight
For one-on-one programs and testimonials go to
www.sweelinlim.com/workingoneononewithsweelin.html
www.sweelinlim.com/workingoneononewithsweelin.html