HEALTH PROGRAMS
‘There is no silver bullet to achieving peak performance at work and life but Swee Lin did present a framework that was closest to it. Our team benefited greatly from understanding how to get the most out of diet, sleep and relationships. Swee Lin’s approach towards achieving peak performance is engaging, practical and effective.’
- Chief Financial Officer, (Singapore) Leading International Bank
- Chief Financial Officer, (Singapore) Leading International Bank
Interested in engaging Swee Lin for a workshop for your senior management team or your business unit?
Discover how to create "Everyday Peak Performance"
amongst your leaders and colleagues, in all circumstances.
Learn transformational hacks that deliver the best version of yourself every single day.
Sleep: improve the quality (& quantity) of your sleep
Eat: stop all the fussing with different diet techniques and focus on just 1 simple thing
Move: learn a safe 8 minute routine that combines cardio, strength training & stretching
Trust: a high impact communication technique
Breath: no time for meditation, learn how to get quick benefits in just 1 minute
Discover how to create "Everyday Peak Performance"
amongst your leaders and colleagues, in all circumstances.
Learn transformational hacks that deliver the best version of yourself every single day.
Sleep: improve the quality (& quantity) of your sleep
Eat: stop all the fussing with different diet techniques and focus on just 1 simple thing
Move: learn a safe 8 minute routine that combines cardio, strength training & stretching
Trust: a high impact communication technique
Breath: no time for meditation, learn how to get quick benefits in just 1 minute
No time for a workshop? Perhaps a lunchtime talk may be better suited to your needs.
High interest topics include:
Sustaining energy and concentration even after red-eye flights & late nights in the office
What to eat and drink to maximize concentration and energy
What supplements to keep yourself focused
How just 5 minutes keeps your circulation and lymph flowing
How to keep your immune system turbo charged
**********
What everyone needs know about sleep!
Why sleep is so important for the brain, mind and body
What is the link between sleep and aging
How sleep affects your body’s fat storage mechanism
Test yourself – find out how much sleep you really need each night
If you can only afford 5-6 hours of sleep a night, what can you do to improve the quality of your sleep?
**********
Turbo-charging your leadership skills using the TRUST based approach
Apply an incredibly effective communication tool that consistently that builds trust - it even turns around the most complicated work or client relationships
Explore how you can engage differently – your mind, your body, your voice
How a five minute technique can boost and transform the outcomes of your relationships and meetings - at work (& even at home!)
**********
Food intolerances – what do I need to know?
· What are food intolerances and allergies
· How certain foods impact your energy levels and concentration
· How can you learn a super quick method to test for food intolerances and allergies
· How can you adapt your nutrition easily for your food intolerances
**********
Eat carbs and lose weight? Here’s How!
What are carbohydrates & do we need them
What types of carbohydrates are there
What is the glycemic index
What else is often comes hidden with the carbohydrates
Why do carb-free or low-carb diets seem to work
Is there a better way to eat carbohydrates and lose weight
High interest topics include:
Sustaining energy and concentration even after red-eye flights & late nights in the office
What to eat and drink to maximize concentration and energy
What supplements to keep yourself focused
How just 5 minutes keeps your circulation and lymph flowing
How to keep your immune system turbo charged
**********
What everyone needs know about sleep!
Why sleep is so important for the brain, mind and body
What is the link between sleep and aging
How sleep affects your body’s fat storage mechanism
Test yourself – find out how much sleep you really need each night
If you can only afford 5-6 hours of sleep a night, what can you do to improve the quality of your sleep?
**********
Turbo-charging your leadership skills using the TRUST based approach
Apply an incredibly effective communication tool that consistently that builds trust - it even turns around the most complicated work or client relationships
Explore how you can engage differently – your mind, your body, your voice
How a five minute technique can boost and transform the outcomes of your relationships and meetings - at work (& even at home!)
**********
Food intolerances – what do I need to know?
· What are food intolerances and allergies
· How certain foods impact your energy levels and concentration
· How can you learn a super quick method to test for food intolerances and allergies
· How can you adapt your nutrition easily for your food intolerances
**********
Eat carbs and lose weight? Here’s How!
What are carbohydrates & do we need them
What types of carbohydrates are there
What is the glycemic index
What else is often comes hidden with the carbohydrates
Why do carb-free or low-carb diets seem to work
Is there a better way to eat carbohydrates and lose weight
TESTIMONIALS: ONE ON ONE HEALTH COACHING
It had been at least a month since I had slept through the night as I had been suffering from severe acid reflux. While I had seen my doctor, gone for tests and was on prescription medication, I was still feeling extremely bad. The lack of sleep was affecting my concentration, energy levels and mood at work. On finding out about this, Swee Lin recommended that I add celery juice to my diet. On the first night that I drank the juice, I was finally able to sleep right through the evening. She was able to get me to make further gradual changes that got my digestive tract feeling better.
Financial Advisor & Relationship Manager
Swee Lin and I spoke about what I ate and drank. She suggested one small change: cut down on the number of sugary drinks and replace my beverages with plain water. She also added that if I couldn’t completely give up my sweet drink habit, I should see if I could drink ½ a can and stop, or have my drinks with ice and drink half the beverage. “Take baby steps forward and don’t stress yourself,” she said. "When you are ready, and if you like the changes you see, you might want to add more healthy habits." Within two weeks, when I retested my fasting blood glucose levels, they had dropped from 297 to 138. This meant that I had moved from extremely high to a much safer level.
Operations Manager
North American Airport
Swee Lin patiently explained the technical, science side of health and nutrition while offering easy to remember quick tips to help people like me who do not have a background in biology. Her explanations are backed by science (e.g. from medical and research journals) --- they are not just an adaption of popular health tips gathered from the internet. She combines her own personal discovery in health and valuable insights from top specialists whom she’s sought help from. I believe her clients will benefit from authentic advice and also someone whom they can resonate with, as she was once in their shoes. Most importantly, she promises confidentiality and offered a safe space for me to share my concerns to better deal with my own health challenges.
Manager
Public Sector
I was trying to lose 4.5lbs (2kg) from Christmas. I tried cutting carbs at night, I tried to exercise but the weight stayed. On Swee Lin's plan, I lost the weight in two weeks -- without hunger and there was a good variety of food. The adjustments were moderate and easy to follow.
Mother and homemaker
I had been dieting and exercising but couldn't lose weight. Swee Lin advised me on an eating plan that allowed me to lose weight and continue to grow as a teenager. My concentration also improved when I was studying and I had more energy for sports. It was easy to follow, even when I was at school and I never experienced hunger.
Teenager
Financial Advisor & Relationship Manager
Swee Lin and I spoke about what I ate and drank. She suggested one small change: cut down on the number of sugary drinks and replace my beverages with plain water. She also added that if I couldn’t completely give up my sweet drink habit, I should see if I could drink ½ a can and stop, or have my drinks with ice and drink half the beverage. “Take baby steps forward and don’t stress yourself,” she said. "When you are ready, and if you like the changes you see, you might want to add more healthy habits." Within two weeks, when I retested my fasting blood glucose levels, they had dropped from 297 to 138. This meant that I had moved from extremely high to a much safer level.
Operations Manager
North American Airport
Swee Lin patiently explained the technical, science side of health and nutrition while offering easy to remember quick tips to help people like me who do not have a background in biology. Her explanations are backed by science (e.g. from medical and research journals) --- they are not just an adaption of popular health tips gathered from the internet. She combines her own personal discovery in health and valuable insights from top specialists whom she’s sought help from. I believe her clients will benefit from authentic advice and also someone whom they can resonate with, as she was once in their shoes. Most importantly, she promises confidentiality and offered a safe space for me to share my concerns to better deal with my own health challenges.
Manager
Public Sector
I was trying to lose 4.5lbs (2kg) from Christmas. I tried cutting carbs at night, I tried to exercise but the weight stayed. On Swee Lin's plan, I lost the weight in two weeks -- without hunger and there was a good variety of food. The adjustments were moderate and easy to follow.
Mother and homemaker
I had been dieting and exercising but couldn't lose weight. Swee Lin advised me on an eating plan that allowed me to lose weight and continue to grow as a teenager. My concentration also improved when I was studying and I had more energy for sports. It was easy to follow, even when I was at school and I never experienced hunger.
Teenager