5 wellness tips from the experts to keep in mind

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It was delightful to have been included as one of three health and wellness experts at an afternoon talk in November 2016.   The talk was organized by the Association of Women Doctors' health and beauty event on November 9th, 2016.

What did I cover?  I shared 'Six things everyone should know about Carbs'.  Yes, those are pictures of me in the background.  To the left, you have me when I was younger, struggling to find a way to lose weight and stay trim over the years. To the right, you have me in February 2016.  I still eat and enjoy carbs now, but have found a way to keep the weight off. #10EasyHabits #EatingWell #BeingWell

 ​Here's coverage of the event by Icon Singapore in Mandarin Chinese. 
www.iconsingapore.com/fashion/5-wellness-tips-from-the-experts-to-keep-in-mind/

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