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IS FRUIT JUICE GOOD FOR YOU?

8/11/2017

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Many of us believe that eating fruit is good for us.   Rich in vitamins, phytonutrients, anti-oxidants and fiber,  it's a healthier way for most of us to end our meals.   A nice piece of fruit also finds its way into our tummy's as a natural snack. 

But what about fruit juice?  Is it good for us?  And how much sugar is there really in a single glass of OJ? Watch this the vlog and let me what you think!

 #sugarinfruit #fructose #sugarinjuice #howmuchsugar #OJ #orangejuice #freshlysqueezed #fruitfiber #cuttingbackonsugar #diabetes #eatyourfruitwhole
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    Executive and Integrative Health Coach;
    ​RTT THERAPIST

    ​
    Author of 

    10 EASY HABITS OF
    ​Eating Well Being Well

    ​Rebuild Metabolism
    after 40, Get Better Skin
    ​

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Photos used under Creative Commons from Renee Silverman, cottonseedoil
  • THE FREEDOM PROGRAM with RTT
  • IN THE MEDIA
  • 10 EASY HABITS & RECIPES
    • RECEIPES >
      • BREAKFAST
      • LIGHTER MEALS
      • BIGGER MEALS
  • VLOGS AND BLOGS
  • CONTACT