Many of us believe that eating fruit is good for us. Rich in vitamins, phytonutrients, anti-oxidants and fiber, it's a healthier way for most of us to end our meals. A nice piece of fruit also finds its way into our tummy's as a natural snack.
But what about fruit juice? Is it good for us? And how much sugar is there really in a single glass of OJ? Watch this the vlog and let me what you think!
But what about fruit juice? Is it good for us? And how much sugar is there really in a single glass of OJ? Watch this the vlog and let me what you think!
#sugarinfruit #fructose #sugarinjuice #howmuchsugar #OJ #orangejuice #freshlysqueezed #fruitfiber #cuttingbackonsugar #diabetes #eatyourfruitwhole
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