SWEE LIN LIM
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WHAT HAPPENS TO HUMAN FAT WHEN WE LOSE WEIGHT?

3/20/2016

19 Comments

 
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SO,  WHAT HAPPENS TO HUMAN FAT WHEN WE LOSE WEIGHT?

Did that question stump you?  As someone whose weight had yoyo-ed up and down at different stages in my life, I was really curious where my human fat had gone. 

By the way, the photograph you see of me on the left was taken w
hen I was 30 years old in 2001 at the Spring Ball, while at business school in the US. The me back then dieted often, counted calories and was always worried about my health.  On the right,  you have the "new me",  taken last month: 20 pounds (9kg) lighter and three clothing sizes smaller and eating a lot more without worrying about gaining weight.  

People who knew my in the 1990s don't usually recognize me. When they finally realize that it's Swee Lin, they admit that they no longer recognize me because of how much weight I lost. 

My book, 10 EASY HABITS OF EATING WELL, BEING WELL  is coming out very soon. I do not pretend to be a technical expert or guru in food and nutrition.  What I am is a layman who has researched and read voraciously on a topic which I am deeply passionate about. As a researcher, I can synthesize a lot of information from different sources and share the findings in simple, accessible everyday language.  I wrote the book because people kept asking me what I had done to lose the weight when I clearly eat well and enjoy food.  And no,  I do not go to the gym that often.  I hope that more people can benefit from what I have learnt through the years and tested on myself.  
 
For this blog, I decided to go back to what I enjoy best!  Researching, reading and life-long learning! Having sifted through tons of information when writing this book, I wanted to share a delightful, funny, informative video featuring Biochemist,  Ruben Meerman.   While I was very tempted to summarize the findings, in this case, I didn't want to have spoilers that would distract from the journey which Ruben takes us on. So, please enjoy this clip:  THE MATHEMATICS OF WEIGHT LOSS

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19 Comments
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People who knew my in the 1990s don't usually recognize me. When they finally realize that it's Swee Lin, they admit that they no longer recognize me because of how much weight I lost.

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11/19/2016 07:21:29 pm

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Swee Lin
11/19/2016 08:41:47 pm

@ Motivational Weight Loss Photoshop.

Hi there! I fully empathize with what you are describing. I really struggled for years with my weight, and finally found an approach that has allowed me to eat a lot more food, quit counting calories and make peace with myself. If you would like to chat more or if there is anyway in which I can help you, drop me a note either here! :) Take care.

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Thank you for the kind words. Appreciate it very much.

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    Executive and Integrative Health Coach;
    ​RTT THERAPIST

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    Author of 

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    after 40, Get Better Skin
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  • THE FREEDOM PROGRAM with RTT
  • IN THE MEDIA
  • 10 EASY HABITS & RECIPES
    • RECEIPES >
      • BREAKFAST
      • LIGHTER MEALS
      • BIGGER MEALS
  • VLOGS AND BLOGS
  • CONTACT